Why boxing may well be the perfect training?
In a world where self-awareness is increasingly present and where the focus is on health and physical fitness, many people are starting to turn to unconventional training methods. It is no longer just a question of going to the traditional gymnasium where you spend hours on a treadmill or lifting weights.
Nowadays, people like to try new training sessions that push the limits. One of these new physical conditioning programs is martial arts. Martial arts are the best way to get in shape because they approach health and well-being as a whole. One of the best martial arts to get in shape is boxing.
Boxing, as a sport and martial art, has existed for centuries. Throughout history, people have practiced it as a means of self-defense. But more recently, over the past decade, boxing has become popular training.
People are attracted to boxing as a workout because it is fun and enjoyable, and because it promises significant improvements in health and well-being in general. For those who seek to lose weight and get in shape, boxing is simply incredible.
You want to know how boxing can help you achieve the best physical shape of your life ? Take a look at these four points. Today, Evolve Daily shares four reasons why boxing is the perfect training to lose weight.
1. It’s intense cardio training
Everyone knows that cardio is the way to go if you want to lose a lot of weight. But just sweating on a treadmill can get super repetitive and very boring. Nobody wants to spend hours doing the exact same thing. Although steady state cardiovascular exercise can certainly help you burn calories and get rid of this excess weight, it is very difficult to follow it, as it can become stale after a while.
Enter boxing, the ultimate cardiovascular training that will engage both your upper and lower body.
Boxing drives cardiovascular strength and endurance more effectively than the majority of training sessions available today. It has the power to condition the human body into an energy efficient machine. Take a look at the body of a professional boxer, and you will see an incredibly thin and cut athlete who is in excellent condition.
The intensive and rigorous pad boxing exercises, followed by the rapid and constant repetition of typing and punching techniques, make it possible to develop improved aerobic and anaerobic breathing.
2. He engages the whole body
Contrary to popular belief, boxing is not just a matter of punches. It’s much more than that. There are head and foot movements, defensive techniques like bobbing and weaving, as well as training sessions to develop power and speed. Most importantly, boxing is a training session for the whole body because it engages the whole upper and lower body.
Boxing training sessions allow you to stimulate muscle fibers that you have never used before. This is why, after a certain amount of training, you will discover a force and an explosion that you had never had before. This is because most of the muscles used in boxing training sessions are muscle fibers with rapid contractions which are often overlooked in traditional training sessions.
In addition, boxing carries the most important muscle of all – the human heart.
After a while of training, the heart becomes much healthier and the human body is able to regulate oxygen much more efficiently, allowing better energy management. Good quality cardio is also one of the key elements of weight loss and martial arts offer many opportunities for heart exercise.
3. Burn fat and build lean muscles
Once you start to bend over and burn fat, boxing will show you your first condition. Soon you will have the body of a fit athlete.
After a few sessions, you will begin to notice an incredible weight loss. Each hour of boxing session can burn up to 1,000 calories. It’s a huge amount, and combining it with a proper diet can really have a positive effect on your physique.
Of course, burning calories and melting fat is not complete without developing lean muscles. Fortunately, boxing movements and techniques allow practitioners to develop lean muscles and look more cut and torn.
If you’ve ever wanted these washboard abs and this well-defined chest and arms, boxing can take you there. Boxing is intense training, training that engages all parts of your body. You can therefore be sure to target all the areas you want to improve aestheticly.
Most importantly, boxing makes you a better athlete. Boxing is one of those sports that improves all aspects of your physical ability, which is why many professional athletes train in boxing.
4. Have fun while you exercise
The last but certainly not the least, and perhaps the most important, is that during boxing training, you will have a lot of fun.
Boxing and martial arts, in general, is the most fun you will ever have in a training session. And pleasure is one of the most important elements of a physical conditioning program. If you don’t have fun with what you do, exercising becomes a chore and it’s more difficult to do.
Fortunately, boxing engages not only the human body but also the mind. Learn the secrets of self-defense and understand the movements and nuances of The Sweet Science ’. It is as much a mental as a physical exercise, and it should keep you interested and engaged as long as you practice it.
Boxing has many advantages. One of them is to lose weight quickly and get skinny and fit. If you are looking for the perfect training to lose weight and get in shape, why not try boxing ?